Webinars
Join our upcoming webinars or watch a playback of the past events that dive into psychoeducation, strategies and skills that can further support you.
​As winter’s chill sets in, it’s normal to feel dips in mood and energy. But don’t worry — there’s so much you can do to feel better! Join us for this practical, uplifting webinar and learn simple, powerful self-care tips to keep your energy high and spirits up all season long.
​Whether you're feeling the effects of the winter blues or just want to give your well-being a boost, this webinar will provide you with actionable tips to help you thrive this season. Join us and invest in your well-being this winter!
Our online event will be focusing on improving self-esteem and self-compassion! Join us for an insightful journey towards a more positive self-image and compassionate self-care. Discover practical tips and strategies to boost your confidence and nurture self-compassion. This event is designed to empower you to embrace your uniqueness and practice self-love. Don't miss this opportunity to invest in your well-being and personal growth. Let's embark on this transformative experience together!
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Delve into the essential topic of boundaries. Learn how to set healthy boundaries in your personal and professional life to enhance your well-being and relationships. Join us for insightful discussions, practical tips, and interactive activities. Whether you struggle with saying no or need help defining your limits, this event is for you. Let's empower ourselves together!
Living with trauma symptoms and post-traumatic stress disorder can be incredibly difficult. Join this webinar to learn about a variety of evidence-based strategies and theories that can help you recognize and reduce your symptoms as they relate to trauma. Explore the systems and resources available to help you respond and resist re-traumatization.
